Motherhood is a journey filled with love, joy, and sometimes, overwhelming demands. From managing our families’ needs to facing societal expectations, it’s easy to feel consumed by the weight of it all. Recently on The Wellness Pod, I spoke with life coach Michelle Gauthier, who shared insights on handling the overwhelm and breaking free from the habit of people-pleasing—two struggles many mothers know all too well.
In our conversation, Michelle unpacked the ways mothers often get caught up in the pursuit of perfection, juggling responsibilities while feeling pressured to please everyone around them. She emphasized the importance of honoring our boundaries and setting aside time to address our own needs, rather than constantly meeting the demands of others.
We delved into:
Managing Overwhelm: Michelle offered strategies to help moms ground themselves in moments of stress and take small, intentional steps toward self-care. By learning to prioritize effectively, we can create a sense of calm in our daily routines.
Breaking Free from People-Pleasing: For moms, people-pleasing often feels unavoidable. Michelle’s perspective encourages us to understand the roots of this tendency, showing that by setting gentle boundaries, we can create healthier dynamics with family, friends, and even ourselves.
If you’re a mom feeling overwhelmed or grappling with people-pleasing, or work with moms, this episode with Michelle Gauthier might be just the encouragement you need. Her practical advice is a reminder that motherhood doesn’t have to be about losing yourself—it can also be a path to self-discovery and balance. Listen to our conversation on The Wellness Pod and find new ways to nurture both your family and yourself.
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